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Pilates Exercise


Transforming your mind and

body, one movement at a time.


My name is Melanie Ackerley 

As an experienced Personal Trainer and Holistic Nutritionist in the health & fitness industry, I became keenly aware that there were gaps in post partum care when I became a mom here in Squamish. This led me to create Midline Movement & Health. Providing pre and post natal training and rehab services to pregnant women and mothers in our community. It's time to change the narrative and fill the gap during the postpartum phase of motherhood through education and proper movement. Urinary incontinence, painful intercourse, prolapse and the many other symptoms experienced postpartum are common but not normal. I am dedicated to helping moms stay healthy and fit during pregnancy and after giving birth. My focus on rehabilitation and proper healing is what sets me apart, ensuring that both baby and mom are healthy and strong. My range of training options with a strong emphasis on Mat Pilates makes me the perfect choice for moms looking to stay fit throughout pregnancy and beyond.


I believe in helping you maintain a healthy lifestyle through various approaches. I offer pre and post natal training and rehab services in both individual and group settings, as well as Mat Pilates inspired Training throughout all stages of life. Let me guide you through your journey to a healthier you.

Sporty Woman Stretching

Private Training
(Virtually & In Studio)

Pre+Post Natal Private Training is dedicated to providing you with the personalized care, support, and experience you need during your pregnancy and motherhood. I believe that every woman deserves individual attention and programming, which is why I work closely with you to develop a program unique to your needs. Whether it’s pre-post natal training or rehabilitation, I'm here for you every step of your journey to ensure you feel confident and empowered.

Yoga Class

 Group Training
(In Studio)

My GrowCo Rehab and Mat Pilates Inspired Postpartum Small Group Sessions are dedicated to helping new mothers heal their bodies after birth. These group sessions create a community and social component for moms as well as assist in building strength, restoring proper breathing mechanics, deep core and proper pelvic floor engagement. Join this community of new moms and find the support you need to make a healthy and lasting recovery so you can get back to  the activities and lifestyle you enjoy! 

Pilates Practice at the Studio

Mat Pilates Training
(Virtually & In Studio)

Healthy breathing mechanics and proper core connection are fundamental for a healthy

mind & body.

My Mat Pilates focused training is designed to help you build a strong foundation from the inside out and discovering your body's fullest potential. Acquiring greater self-awareness, proper body movement and alignment will do wonders towards improving posture, strength and overall wellbeing. Join me and experience the many benefits of Pilates Training throughout all stages of life! 




Squamish, BC

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